In this book, I draw upon my personal and professional experiences as a wife, mother, couple’s therapist, and perinatal mental health expert to provide a clear roadmap for expecting and postpartum couples. The roadmap is meant to empower couples and new parents to feel more prepared in managing challenges which commonly begin in the fourth trimester and can continue on for years – unless resolved. Readers will find this resource insightful and inspiring because it provides a model for developing a healthy relationship. Readers will also feel encouraged to engage in meaningful conversations with their significant other by gaining knowledge and tools that are readily applicable.

In a clear and conversational manner, I teach you how to:

Prepare for the arrival of your baby
Learn how to improve postpartum mood disturbances
Understand your attachment style
Communicate and meet emotional needs
Build and maintain connection in your relationship
Improve communication 
Create and implement a self-care plan
Establish healthy boundaries 
Manage expectations
Navigate common postpartum challenges as a team

…and much more! Along with practical knowledge and guidance, you will also find relatable stories of postpartum couples, engaging scripts, easy to follow exercises, and space for reflections which are designed to serve as your step-by-step action plan for relationship improvement. This resource is your guide to create a loving, safe, and secure foundation to raise your children in.

---

Download your e-book

---

Paperback copy available across all Amazon international websites: Canada and U.S.