Individual Therapy
- Anxiety
- Depression
- Anger
- Low self-esteem
- Inner-child healing
- Postpartum challenges
- Attachment issues
- Stress and/or burnout
- Boundaries
- Unresolved trauma
- Personal growth
- Adjustment to changes
Couples/Marital Therapy
- Poor communication
- Lack of understanding
- Emotional disconnect
- Attachment issues
- Disagreements
- Managing expectations
- Boundaries
- Intimacy
- Navigating relationship after baby
- Adjusting to parenthood
- Facing postpartum challenges
- Premarital counseling
- Intercultural issues
Treatment
I use some combination of the following frameworks of therapy to guide treatment:
Cognitive Behavioral Therapy
Emotionally Focused Couples Therapy
Gottman Couples Therapy
Attachment Theory
Mindfulness
Internal Family Systems Therapy
Solution-Focused Therapy
Structural Family Therapy